Sun: 4:30 pm at The Pad Studios
Enjoy coming back to the basics with this slower pace practice, focusing on classic postures and correct alignment in the body.
Fall into your flow in this faster pace, more aerobic practice. Promotes deep and even breathing.
Restorative with Aroma-therapy
Sun: 6 pm at The Pad Studios
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Aromatherapy and healing touch adjustments with oils provided to enhance this beautifully calming experience.
Energy Clearing Meditation
Sundays beginning April 23rd - 7 pm at The Pad Studios
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Move through old thought patterns and stuck energy patterns in your chakras and aura to feel more alive, awake and aligned with your highest self.
Tues/Thurs at 6:30 pm, The Pad Studios
Stretching and mindful breathing for pregnant women and their babies.
Tues at 7:30 pm, The Pad Studios
Men's Basics focuses specifically on men that haven't practiced before, or need to return to basics. Great option to bring your boyfriend to yoga, while you practice at Reboot next door!